What puts you off attending a yoga class? I’m feeling tired and slightly emotional as I walk into class. I’m not sure why I decided to attend a power class, I think that it was the only one that worked with my schedule. Clutching my mat, I walk through the sea of crammed m
I bought a sweatshirt from Inner Fire Creations, a local company owned by my fellow yogi, Leah.The sweater has a circle on it, and inside the circle it states “start where you are“. As 2012 comes to an end, and the new year approaches, we begin to think about starting new
Last week I took part in Restorative Yoga Teacher Training with Semperviva. Restorative Yoga is a practice where the student is encouraged to rest and relax into the pose. There should not be any holding, tension or even a feeling of the body stretching in the pose. The body is assist
The word ‘yin’ is slang for ‘one’ in parts of Scotland. You often here phrases such as “alright wee yin?” which translates to “hello little one“, or “ye want an ur yin?” which translates to “Do you want another one?
It’s Friday already. I feel like this week has been a whirlwind of emotions, energy and information. Even though yin yoga can be very relaxing, my head feels like it’s about to explode. Mostly due to all of the anatomy, physiology and energy theory that we have had. Today
nirmala living takes a whole body approach, not only addressing nutritional issues, disorders and deficiencies but also assessing the lifestyle of the individual.
Yoga is used along side nutritional therapy as a complementary practice to help re-balance the systems of the body, and nutrition is used along side yoga to strengthen the body as well as assisting in gentle detoxification.