Reach Out for Yoga Outreach Challenge – the last leg!
November 09, 2011
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Day 29 & 30 Day 29 was my biggest lesson ever. And every month brings this same lesson: STOP. It’s my period. And I went off to work with a headache. I don’t like to take Ibuprofen, or Tylenol or anything like that as they are hard on the liver. I just grin & bear
Continue Reading →Reach Out for Yoga Outreach Challenge – Day 27 & 28
November 06, 2011
I headed to the Yoga Conference this morning to hit up one of the free classes. The instructor was Shannon Cluff Henry. I had never heard of her and wasn’t sure if she was one of these yoga celebs from LA or something. Turns out she’s not, and owns a small studio in Vancou
Continue Reading →Reach Out for Yoga Outreach Challenge – Day 26
Nearly there! Thank you to all of those who have donated to Yoga Outreach. I am just $90 shy of making my $300 goal. If you would like to donate please go to my Canada Helps page: http://www.canadahelps.org/gp/14292. If you would like to make a cash donation then just contact me. Thi
Continue Reading →Reach Out for Yoga Outreach Challenge – Day 24 & 25
November 03, 2011
Yesterday I went to my first hatha yoga lunch-time class at City Hall. I was blessed to be surrounded by lots of fellow office yogis! It was a great class with lots of hip openers mixed with some yin yoga poses. Usually not my favourite, however they weren’t too agonizing. Jane
Continue Reading →Reach Out for Yoga Outreach Challenge – Day 23
Continuing with the head and heart theme from the past few days, this morning I decided to do a Kundalini Yoga Kriya to help balance the head and the heart. The kriya seemed pretty simple, but like most Kundalini exercises, after repeating the first movement continuously for 7 minutes
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