What puts you off attending a yoga class? I’m feeling tired and slightly emotional as I walk into class. I’m not sure why I decided to attend a power class, I think that it was the only one that worked with my schedule. Clutching my mat, I walk through the sea of crammed m
The sunshine is here! It’s mornings like this where I find deep appreciation for nature and it’s beauty. Not that the snow, rain or dark clouds aren’t beautiful. They have their elements of beauty for sure. But there is nothing like a fresh sunny spring morning. Runn
I was in Wholefoods the other day, searching for a granola that didn’t contain any refined sugar, just natural sugars. There were lots of choices but they were all SO expensive. As most of you know, I am Scottish, therefore cheap. After reading some of the ingredients, I thought
rekindle your relationship with food Most people have a love-hate relationship with food. You love to eat, but hate how it affects your body. Whether it’s allergies, weight gain or anxiety & depression, there are many reasons we abuse our bodies by over eating or under eatin
Honey is the gift to us from the bees, and what a marvoulous gift it is! There are so many beautiful benefits to eating honey, but in order to gain these benefits, the honey must be raw. What does this mean? Well the honey must be unprocessed, unpasturized and not heated above 115 deg
nirmala living takes a whole body approach, not only addressing nutritional issues, disorders and deficiencies but also assessing the lifestyle of the individual.
Yoga is used along side nutritional therapy as a complementary practice to help re-balance the systems of the body, and nutrition is used along side yoga to strengthen the body as well as assisting in gentle detoxification.