I headed to the Yoga Conference this morning to hit up one of the free classes. The instructor was Shannon Cluff Henry. I had never heard of her and wasn’t sure if she was one of these yoga celebs from LA or something. Turns out she’s not, and owns a small studio in Vancou
nirmala living takes a whole body approach, not only addressing nutritional issues, disorders and deficiencies but also assessing the lifestyle of the individual.
Yoga is used along side nutritional therapy as a complementary practice to help re-balance the systems of the body, and nutrition is used along side yoga to strengthen the body as well as assisting in gentle detoxification.